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The Wide Holistic Benefits Of Shiatsu Massage

Shiatsu Massage

Using the application of pressure and power of touch, shiatsu massage became popular and widely patronized by different people all around the world to get the benefits it was believed to provide as far as medical, mental, and spiritual well being is concerned.

If by chance you still don’t have any idea what shiatsu is, it is the massage technique that Chinese medicine has been practicing and utilizing the meridian healing system since 2000 years ago to provide health and wellness benefits to the people.

The principle of shiatsu is focused on balancing the energy found in the body by increasing its blood circulation or opening it up. The chi, which is the energy found in the body, needs to flow freely along the meridians of the body in order to achieve proper balance.

There are fourteen meridians found in the body, twelve of which are used as channels or passageways for the healing. The liver, kidney, stomach, bladder, spleen, gall bladder, small and large intestines, the pericardium, body temperature regulator, and the heart are some consisting the twelve meridians associated to body organs that serve as passage for the chi to flow to balance out the body.

Shiatsu massage is not only beneficial in improving health condition of the above body organs but likewise to other illnesses such as tension, stress, and even aches resulting from long term repetitive motions such as the arm using for writing, typing on the keyboard, and computer mouse.

Specifically, the therapy is known to treat various disorders including:
- headaches, migraines
- back pain, back problems and stiff/frozen shoulders
- sciatica nerve pains
- whiplash injuries
- carpal tunnel
- abdominal pain, , gastrointestinal disorders, and joint pain
- tennis elbow, herniated or bulging discs
- dizziness, weakness, and vertigo
- muscle pain disorders
- anxiety disorders, fatigue and stress

Additionally, it is also known to prevent progression, if not to treat, long list of health disorders. It includes:
- providing complete relaxation
- reducing overall anxiety and stress
- improving blood circulation and preventing diseases
- getting rid of body toxins and waste
- increasing mental, spiritual, and mental well-being
- increasing flexibility and mobility of the body
- balancing the menstrual cycles of the women
- increasing sexual exuberance
- clearing the mind
- relaxing the musculoskeletal in the body structure

The explanation for the improvement and treatment provided by shiatsu massage therapy is when the body becomes imbalanced the immune system tends to become weak and consequently vulnerable enough to easily contract diseases.

If the body shows loss of energy, it experiences weakening, meaning the organs in the body are not functioning well while the body tissues are slowly failing. In shiatsu principle, it shows that the energy, chi, is already losing its capabilities as well to freely flow.

The aim of the shiatsu massage now is to restore that chi so that everything will follow suit until all the body organs are able to function better again. The technique that the massage therapist uses boosts the immune system so that the body is freed of the negative conditions.

It is amazing that the shiatsu massage technique only uses pressure method applied by the fingers, palm, thumbs, and sometimes by the elbow, knees and feet, but it is all about the amount of pressure administered into the pressure points of the body. The amount of pressure releases the hindered energy so that your overall well being improves significantly.

   

Shiatsu Massage – A Worldwide Popular Acupressure Treatment

acupressure, Shiatsu Massage

Most physical and psychological complaints are better treated by going to a qualified physician; however, alternative medicines or treatments can greatly aid in making these conditions better. As a matter of fact, alternative treatments, such as the shiatsu massage, are becoming well-trusted and relied on by many people. Even celebrities and Hollywood individuals go to alternative doctors, therapists, and practitioners to improve their overall well being.

Shiatsu massage is just one of these applications that people actually rely on to bring improved overall health and uplifted spiritual condition. So, if you are suffering from physical and psychological complaints, shiatsu massage therapy can very well help improve your condition.

It does not totally treat but alleviate some body disorders like anxiety, depression, stress, stiffness, nausea, cramps, pulled muscles, cramps, and headaches. The shiatsu massage therapy is believed to help a lot by applying pressure points to the affected parts of the body.

Shiatsu massage is a form of Chinese acupressure method but actually has meaning of “shi,” which means finger, and “atsu,” which means pressure, from the Japanese language. It is sometimes referred to as the Zen shiatsu. By the philosophy of balancing energy, it unites philosophical, medical, and spiritual levels of the body.

The Popular Zen Shiatsu

The Zen shiatsu has become very popular that in the Western countries, massage techniques have evolved combining them with the philosophy that the energy, also called “chi” or “qi,” is circulating along the passage channels, called meridians. If the energy is freely flowing along these meridians, it brings strong energy so that it fetches wasted energy away together with the body toxins.

But then, it is inevitable that this chi becomes diverted or blocked so that it upsets the natural balance of energy, or the Yin and Yang, causing your body to become physically and psychologically affected too. In order to free it with this negative condition, the blocked meridians must be cleared and the chi restored back by using shiatsu massage.

Another view from the Eastern perspective doesn’t see headaches, depression, sleeplessness, swollen joins, and indigestion as discomfort sources; however cites them as symptoms or signs that there exists underproductive or hyperactive chi, either which can be negative condition. Similarly, the eastern perspective sees that shiatsu massage therapy is good for these conditions.

How Is Shiatsu Administered To You

Before you are applied with the massage therapy, the practitioner first makes any diagnosis, in this case, to assess or find where the energy or chi may be obstructed and siphoned or where it flows healthily. They will inquire if you are suffering from specific ailments. After which, they will administer some light massage to find where the tender or stiff pressure points are. After the diagnosis, firm pressure will be applied on the pressure points running along the fourteen meridians of your body through the use of their fingers, thumbs, palms, knuckles, knees, elbows, and feet.

As shiatsu massage is done on the clients with their clothes fully on, it is advised to wear garments that are loose, comfortable, and thin, like the linen or cloth, so it will be comfortable for them. As you receive the acupressure treatment, expect stretching, rotating, and manipulating of your pressure points, as well as deep breathing. You are also expected to experience a slightly uncomfortable condition after the massage but this is normal.

Combining shiatsu massage therapy with a good physical workout, healthy diet, and proper lifestyle can lead to an improved overall well being. Having it regularly applied on you can also become preventative as much as healing to some specific health and psychological conditions.

   

Shiatsu Massage To Balance Energy Chi

Shiatsu Massage

With the many occupancies and concerns that people have to endure through the day, they sometimes disregard the need to keep health and wellness, which is kind of unfortunate because it is through this neglect why they cannot easily avoid to contract diseases.

If all individuals put more concern on their health, it is easy to approach a holistic lifestyle, leading them to become happier, more fulfilled and productive persons. One of better health-promoting applications is resorting to therapy massages, like the shiatsu massage, whether that will serve as mere periodic indulgence or as therapeutic application/treatment to certain conditions.

Nowadays, a lot of massage therapy applications are available that they have become a sought-after treatment to most people to promote better health for both the spirit and the body. The shiatsu massage therapy is one of them, which has become a household name in the name of bridging the gap between the spirit and the body.

Through the remedy of therapeutic massage sessions, the condition of the body is significantly improved while the status of the spirit is satisfyingly uplifted. If you have heard of the Swedish massage therapy, its health and well being target is the same as of the shiatsu massage therapy.

The Swedish massage, which is offered in different spas and other locations, is an application involving deep tissue massage and offers treatment that invigorates the muscles to promote better blood circulation or flow in specific areas of your body.

The treatment includes long, circular strokes, kneading using the palm, hand and/or the fingers. When you undergo this treatment, you feel relaxed and freed of mental stress because of the improved blood circulation.

The shiatsu massage, on the other hand, promotes the same; however has this philosophy that focuses around its metaphysical rationale. For a bit of information, shiatsu is derived from Japanese term, which actually means, “the finger pressure.”

The philosophy explains that certain diseases or physical ailments can be rooted from the fact that there are imbalances or blockages of the vital energy flow happening through the meridians of the body. The meridians are supposedly those passageways or energy points in the entire body.

The shiatsu massage therefore is designed to free these meridians from those imbalances or blockages so that the vital energy, called “ki,” flows freely throughout your entire body. As a result, balance of the energy is restored, in shiatsu principle, a balance of the Yin (negative energy) and Yang) positive energy.

When you are applied with a shiatsu massage, the therapist looks for parts along the meridian points in your body that have energy build-up or energy deficiency. Either of the two conditions causes problems in your body. The therapist then applies pressure on these affected body parts, using their toes and feet, fingers and arms, elbows, or knees.

The aim is to restore the energy flow balance using their fingers for gentle pressure, while the elbow’s point for forceful pressure. The amount of pressure to be applied depends on the amount of blockage or imbalance. Removing this blockage and balancing the irregular energy flow results to better spiritual and physical condition, and therefore, improved health as well.

If you seek to improve your overall being, shiatsu massage therapy is one of the best ways you can get. However, it is not recommended that you still investigate about this matter before you consider it. You can ask the experts, particularly the doctor, professional massage therapist to gain more knowledge about this application.

To schedule a shiatsu massage, visit our massage parlor directory to find a qualified masseuse near you.

   

The Benefits of Shiatsu Massage

Shiatsu Massage

A point-pressure method, shiatsu massage is a form of acupressure using only the fingers, palm, elbow points, knees, and feet and toes. It is a long time Chinese medicine practice designed to improve or balance out the energy flow in the human body. Using those point-pressure body parts, the massage enables the body to experience deep relaxation, increased and balance energy levels.

For the couple thousand years, it is undeniable what the principle shiatsu adheres to being able to produce many health and wellness benefits to the ancient and modern people alike. When it went into Japan, Korea, and Southeast Asia, the shiatsu therapy widely evolved from treating spiritual, mental, and physical conditions into curing simple muscular disorders and tension.

As it continued to be exported, other Western countries adopted it as well back in 1970s causing now the therapy system to become a universal treatment technique providing overall wellness to the people. As its popularity rose, licensed providers flourished so that every individual can now enjoy its little yet significant known benefits.

Muscle pain and rheumatoid arthritis

According to the statistics, a percent of the population in the world is a sufferer of rheumatoid arthritis. A chronic inflammation occurring in the body tissues and attacking the joint linings, rheumatoid arthritis can be treated by shiatsu acupressure massage system by alleviating the patient with these symptoms. It is most effective especially when the massage pressure is applied into the hands and feet where arthritis commonly affects; but also beneficial when applied to different body parts affected by the disease. In addition to treating rheumatoid arthritis, shiatsu massage is also helpful in improving the health and condition of other muscles found in the body by reducing pain and improving blood circulation.

Digestive and circulatory system

A gentle pressure provided by the shiatsu massage therapist is known to be therapeutically beneficial to the digestive and circulatory system. It helps improve cellular nutrition and the circulation throughout your body that its digestive system allows food to be digested more easily while it also aids in proper elimination of its waste products. It is also beneficial as it assists in the metabolism and removal of fat as well as increases the body’s stamina.

Migraine and Headaches

Migraines are caused when blood vessels found in your brain are rapidly narrowing and widening giving you pain and irritation. Some of the common symptoms include nausea, weakness, numbness, vision problems and sensitivity to glare or light. There are many causes why migraines occur and some of them are stress, hunger, foods that contain caffeine and nitrates, and weather changes. The shiatsu principle said to ease migraines by increasing your blood flow and improve circulation as well as relax your body.

Pregnancy

Not only those women who suffer from depression and menstrual cramps during menstrual cycles who benefit from shiatsu but those who are expecting as well. In fact, it has been used since shiatsu has begun thousands of years ago. The principle of shiatsu is believed to help pregnant women who are in labor as well as help in turning the babies inside the womb. It also helps alleviate morning sickness symptoms as well as swelling often associated with pregnancy.

Skin

Shiatsu massage is known to help stimulating the circulation of the skin’s soft tissues in the capillaries. As the massage to the skin is administered, it enables the sebaceous glands to open up and keep the skin smooth and moist. It keeps resilience of the skin and prevents wrinkling.

   
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