The first type of massage you should look into receiving is a Swedish massage, also known as massage therapy. Massage therapists start by applying oil or lotion on the skin and use long, smooth strokes to massage your back, shoulders, ad neck.

For a more effective massage, deep tissue massages are used for chronic tight or painful muscles, postural problems, and repititve strain. Deep tissue massage focuses on the deeper layers of muscle and connective tissue where many muscle pains originate from. Be aware that there is some discomfort during a deep tissue massage when the therapist kneads and works the deeper muscle layers. It is normal to feel sore for a couple days after the massage.

Another massage option is the Japanese massage form, shiatsu. The client is fully clothed during a shiatsu massage and the therapist applies finger pressure to various pressure points in the body. Because the pressure is localized, the effects feel deep within the muscles.

If you are invariably feeling the pressure from work, school, or even your home life that causes stress and worry, you might want to give a swedish massage a try.

Stress has the power to cause migraine headaches, stomach aches, weight gain, and muscle tension.  You need to release your stress to prevent any of the above symptoms from happening.  The safest way to release stress is a Swedish massage, one of the most standard forms of massages provided which has the goal of decompressing your body and mind.

Swedish massages relieve tight muslces which also release stress from your body.  Once massaged, you should feel more relaxed, energized, and ready to take on the world after a good Swedish massage!

Find a qualified massage therapy near you using our Massage Parlor Directory today!

Here is our massage guide that breaks down the ten most popular types of massage therapy to help you find which style is right for you.

1. Swedish Massage Therapy

Swedish massages are the most common type of massage therapy in the United States today.  If a massage type isn’t specified, they’re probably referring to a Swedish massage.  Swedish massages involve long strokes, kneading of the muscles, and circular movements on superficial layers of muscles using massage lotion or oil.

2. Aromatherapy Massage

An aromatherapy massage is the same as a Swedish massage in addition to one or more scented plant oils to address your specific needs.  The oils used, called essential oils, are relaxing, energizing, stress-reducing, etc.  Some essential oils include lavender, eucalyptus, mentha arvensis, and clove.

3. Hot Stone Massage

Hot stone massages involve heated, smooth stones placed on certain parts of the body to warm and loosen tight muscles and balance energy in the body.  Stones also may be held and gently applied gently on a body with pressure. Hot stone massages are known to be comforting and good for people with muscle tension who prefer a lighter massage.

4. Thai Massage

Thai massages also align the energies of the body, but by gentle pressure, compressions, and stretches on specific points.  Thai massage is known to be more energizing than most other forms of massage as it reduces stress, improves flexibility, and range of motion.

5. Deep Tissue Massage

A deep tissue massage involves slower massaging strokes or friction techniques across the muscles to target deep layers of the muscles and connective tissues.

Deep tissue massages are used for those who suffer from chronically tight muscles, repetitive strain, posture issues, or those who are recovering from an injury.

People who have received a deep tissue massage often report being sore for a couple days after the massage.

6. Shiatsu

Shiatsu, a massage technique from Japan, uses finger pressure on acupuncture points to help the body regain balance.  Each acupuncture point is held for between two to eight seconds to improve the flow of energy.  Shiatsu is known to be relaxing and pleasant.

7. Back Massage

Back massages are just what they’re called, a massage specifically for your back.  If you need special attention for your back, most massage therapists offer massages just for your back to help you reduce stress, ease pain, and relax.

8. Reflexology

Reflexology is a foot massage that involves applying pressure to certain parts of the foot that correspond to your organs and vital systems of the body.  Reflexology is used for relaxation, especially for those who are tired and have feet aches.

9. Sports Massage

Sports massages are used specifically for those involved in sports or any other kind of physical activity.  The focus is on prevention, treating an injury, and enhancing athletic performance.

The massage is a combination of techniques including Swedish massage, facilitated stretching, and more.

10. Pregnancy Massage

The pregnancy massage, also known as a prenatal massage, is done to expectant mothers who can expect to reduce stresss, decrease swelling, relieve aches and pains, reduce anxiety and depression.  Be sure to find a massage therapist who is certified in pregnancy massages and are familiar with the peoper way to position and support the woman’s body during the duration of the massage.